Samphire is a plant with a high protein content—about 14% by dry weight—making it a protein source comparable to other vegetables such as Swiss chard. In addition to protein, it is rich in minerals, vitamins (including polyphenols and B vitamins), fiber, and unsaturated fatty acids, and offers other nutritional benefits such as essential amino acids. Nutritional Composition: Protein: About 14% protein, making it a high-value plant-based protein source. Minerals: It is rich in calcium, iodine, and iron. Vitamins: It contains several vitamins, including B vitamins. Other nutrients: It provides dietary fiber, unsaturated fatty acids, and essential amino acids. Health Benefits: Antioxidant Properties: Contains polyphenols, which provide antioxidant properties that help combat oxidative stress. Vascular Health: Salicornia extracts have been shown to reduce homocysteine, a vascular risk factor, and their effects on cholesterol and vascular protection are currently being studied. Traditional Medicine: It has been used in traditional medicine to treat various conditions, such as intestinal problems and inflammatory diseases. Uses and Importance: Food: It can be eaten raw or cooked and is used in various recipes. Salt Alternative: Due to its natural sodium content, it can be used as a seasoning. By dehydrating and grinding it, a low-sodium “salt substitute” can be obtained, suitable even for people with high blood pressure. What is the nutritional value of salicornia?
Average values per 100 g: Energy 544 kJ/130 kcal; Fat 0.9 g, of which saturated fat 0.3 g; Carbohydrates 4.5 g, of which sugars 0 g; Fiber 16 g; Protein 18 g; Salt 47 g. We are producers and exporters. If you are interested, please contact me via WhatsApp at +51968610577 or email us at seaweed.peru@gmail.com. Contact us for more information.
